The Fit From 50 Programme is a free 8-week course for men between the ages of 50 and 65 living or working in Spelthorne.

The aim of this unique programme is to give you the opportunity to find out how to achieve a healthier lifestyle in a safe, effective and fun environment.

We will be providing qualified and professional coaches from a variety of sporting and health related professions to help inspire you to a more active lifestyle.

There is no charge for this programme. All you need to provide is some trainers and a willingness to participate.

For further information, please contact Andy McKee on 07941 596871, or visit our website at www.fitfrom50.co.uk.